Saturday, April 5
Yoga for Runners and Cyclists
9:00-10:30 am
$20, Discounted Member Price $15
Join us for a workshop focused on a runner’s and cyclist's needs. This will be a Vinyasa style flow class concentrating on great stretches for runners and cyclists, including poses that focus on hips, hamstrings, calves and the lower back, as well as breath work.  Increasing your flexibility will not only feel good, but help prevent injury.  Please bring a beach or bath towel or a small blanket with you